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To the right is a picture of the bones that make up your pelvic girdle. The red lines mark the attachment sites of your pelvic bones to your sacrum, which is the functional base of your spine. Located within these red lines are your upper and lower sacroiliac joints; the ligaments that stabilize these joints are commonly sprained with lower back injuries. The royal blue areas represent attachment areas for many of the powerful muscles that surround your hip joints. These muscles help stabilize your hip joints, but most importantly, they allow you to move your hips through a wide range of motion.

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